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Jenna Elgin, Ph.D. & Shanna Alvarez, Ph.D.

Young boy who is sad hugging his mother

Three Pillars of Co-Regulation

Co-regulation is a term we’re seeing used more and more to describe the process of how parents and caregivers can support their children’s self-regulation

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African American Dad and Son

Natural and Logical Consequences

Many parents wonder if and how they should be using consequences or punishments in their parenting. Are they necessary? Will they cause damage to

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emotion regulation guide

Improve Your Child’s Emotion Regulation Skills

A free, 15-page guide filled with practical strategies.