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Jenna Elgin, Ph.D. & Shanna Alvarez, Ph.D.

Young boy who is sad hugging his mother

Three Pillars of Co-Regulation

Co-regulation is a term we’re seeing used more and more to describe the process of how parents and caregivers can support their children’s self-regulation

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emotion regulation guide

Improve Your Child’s Emotion Regulation Skills

A free, 15-page guide filled with practical strategies.